Eddie Mason

Founder/President, CEO

Seven-year NFL veteran linebacker with the New York Jets, Jacksonville Jaguars and Washington Redskins. Rated in the Top 5% of fitness trainers in the nation for continually having serviced 50+ individual clients per month. SPARQ Certified Trainer.

CAREER HIGHLIGHTS

Voted Special Teams MVP, 1995. NFL Unsung Hero Award, 2001. Received 2008 Cambridge Who's Who Award

Member of Virginia Home School Football Association Board Youth Football

USA Certified Football Coach NFLPA Retired Players Member NFL Alumni Member

At the professional level, each athlete's training needs are different. Most strength and conditioning programs throughout the NFL, NBA, NHL, NL/AL Baseball, and MLS, however, are not designed to target each athlete's specific needs. These programs use a "cookie cutter" approach.

We increase their flexibility, core strength, speed, power and overall conditioning level which in turn helps reduce their risks of injury. We will instill the confidence necessary to excel and outperform their competition. The more an athlete excels the greater his or her earning potential and the greater his or her longevity on the playing field. This is why professional athletes should participate in performance training.

In all sports there is a common framework necessary for each athlete to be successful. More important than speed and agility is proper development of foot speed and quickness.

No matter how much linear speed an athlete has, without good footwork, change of direction, balance, and quickness the athlete limits their overall athletic development.

Our performance training focuses on developing proper footwork, balance, agility explosiveness, acceleration, and deceleration. We teach an athlete how to properly transition weight and balance through correct movement pattern to help reduce the risk of injury and improve overall athletic performance.

Eddie Mason

MASE Training

http://www.masetraining.com/